Some people may inherit their skin color and clear complexion, but the skin condition is also greatly affected by the way you treat your skin and yourself. Apply these tips in your everyday life and the clear complexion will be a reality in no time.
1. Drink water
The best beauty injection on Earth is free. Water helps remove toxins from your body thus preventing them to release through the skin and contribute to acne. Drink at least 1.5 – 2 liters of water a day.
2. Eat properly
Increase your intake of antioxidants by consuming lots of fruit and vegetables daily and oily fish at least three times a week. Antioxidants stimulate cell regeneration and slower the aging.
3. Moisturize your skin
Moisturizing cream should be used for all skin types (even oily skin). Moisturizing products create tight protective layer which helps the skin keep its natural moisture.(Try: L’Oreal Paris Active Daily Moisturizer SPF 15 )
Irregular sleeping can cause skin problems, since around 80% of skin cell regeneration happens at night. Get at least 8 hours of quality sleep every night and a clear and glowing skin complexion is guaranteed.
The constant blood flow during workout stimulates collagen secretion and improves skin quality and moisture.
6. Do not smoke
A research discovered that 4 out of 5 smokers have 30% more wrinkles than the non-smokers at the same age. Stop smoking right now!
7. Protect yourself from the sun
Sun exposure along with smoking is the main cause for premature skin aging. You need sun protection product with SPF not lower than 15.
Stress is the greatest enemy of a clear complexion since it contributes to acne and worsens the overall skin condition. Stress makes you unwittingly tense your face muscles, which results in wrinkles and many other skin issues. So, it is very important that you reduce your stress level and relax more often.
Lisa is a special needs teacher and a hugger. She always makes time for everyone and lightens up everybody’s lives with her presence. When she is not chasing her students around the yard, she finds time to write about what she truly loves, and you guessed it, its people and relationships.