How to Get the Best Tan This Summer

How to Get the Best Tan This Summer

Whether you want a gorgeous sun-kissed glow or dark chocolate tan this summer you can have it. In order to get your best tan and tan safely follow this three simple steps: prepare your skin before sunbathing, protect it while it is exposed to the sun and moisturize it afterwards.

Preparation is the Key to Success

For healthy and long-lasting tan you should start preparing your skin a few weeks before its first longer sun exposure. Preparation will help your skin improve its self-defense mechanism and better withstand the sun’s harmful effects.

Dietary Supplements for the Skin

Dietary supplements can help normal skin tan easier, safer and faster, and reduce unwanted reactions like redness and sunburn in sun-sensitive skin. The simple explanation for this is that when your body has enough antioxidants and fatty acids it is better prepared for sun exposure and has higher protection from sun damage.

Recommended Supplements

» Heliocare Dietary Supplement For The Skin

» Murad Pomphenol Sunguard Dietary Supplement

» Phytomer Sun Expert Dietary Supplement

Prepare Your Skin from the Outside as Well

If you start using tan preparing products at least 2 weeks before you start sunbathing regularly you will help your skin enhance its moisture levels and strengthen its natural defense system. This will ensure your skin to tan safely and achieve the best, longer-lasting tan. However, keep in mind that this kind of products are not gradual self-tanners, so your skin won’t get darker just by applying them. Also, they will not protect your skin from UV rays, so if you are exposed to sun apply an appropriate sunscreen product.

The Lancaster Sun Preparing Hydrating Serum for your face, neck and decolletage and the Sun Preparing Hydrating Water for the rest of your body will boost the natural melanin synthesis and distribution so that your skin can tan faster.  They will strengthen the skins’ natural defense system so that it can better resist sun exposure, fight sun-induced free radicals and maintain its health and beauty.

Sun Protection

In order to tan safely and achieve a beautiful, even and long-lasting tan, without sunburn and skin damage, proper sun protection is crucial.

It is ideal to apply a sunscreen with a high sun protection factor (SPF) in the first few days of sunbathing and later as your skin gets darker and more resistant you can move on to a sunscreen with a lower SPF. A good sunscreen should offer intensive moisturizing and solid protection from both UVA and UVB rays. Don’t forget to reapply it after 2-3 hours or after you get out of the water, even if your lotion is waterproof.

Best Sunscreens with high SPF

» Coppertone Sunscreen Lotion Ultra Guard SPF 50

» Hawaiian Tropic Silk Hydration Sunscreen Lotion SPF 30

» NO-AD Sunscreen Lotion SPF 30

Best Sunscreens with lower SPF

» Sun Bum Moisturizing Sunscreen Lotion SPF 15

» NO-AD Sunblock Lotion SPF 15

» Banana Boat Sport Performance Sunscreen Lotion SPF 15

After Sun Care

After a gorgeous summer day at the beach the high temperatures, the sun and the salt from the sea can easily leave your skin dry and dehydrated.

You can prevent that with a good after sun lotion that will hydrate and nourish your skin and ensure that your tan lasts much longer.

The Secret: Take It Slowly and Gradually

It is very important that you avoid sunbathing between 10 a.m. and 4 p.m. when the UV rays are strongest and have the most damaging effects on your skin. Also, gradual exposure to the sun is highly advised, especially in the first few days. Be careful not to get overwhelmed by your desire for a fast sun kissed tan and risk getting sunburn or dehydration.

Your skin needs a few days to adjust and prepare for longer sun exposure, to develop its own protective mechanism from the sun. Start sunbathing for 15 minutes for the first few days and then slowly build up your time in the sun by adding 5 more minutes every few days.

Your tan will progress slowly and gradually, but it will last longer and the sun exposure will be less dangerous.


Lisa is a special needs teacher and a hugger. She always makes time for everyone and lightens up everybody’s lives with her presence. When she is not chasing her students around the yard, she finds time to write about what she truly loves, and you guessed it, its people and relationships.